Eating the right types of foods will definitely help your skin. Getting the right nutrients along with vitamins and minerals is important for the health of your skin. Your skin is the largest organ in your body and just like your heart or your liver it needs vital nutrients to function effectively.
Your skin is primarily made from collagen which is an amino acid. Amino acids are the building blocks of protein so you need to make sure you get enough quality protein in your diet each day. Great sources are chicken and fish along with seeds such as hemp. If you’re going to eat red meat make sure you limit it to only a few times each week and always go for organic cuts when possible.
Anti-oxidant nutrients such as Vitamins A, C and E are great for the skin. Oxidation is part of the aging process so any nutrients that prevent oxidation will prolong the health of the skin. Fruits and vegetables are the best sources of Vitamin C so make sure you get your 5 a day. Nuts and seeds are rich in Vitamin E and should be included in the diet regularly. Vitamin A can be found cod liver oil which should be supplemented daily.
Other nutrients that benefit the skin include zinc and selenium which are key minerals along with co-enzyme Q10. All these nutrients are also anti-oxidant nutrients and help your skin fight off the effects of oxidation. To find out which of these nutrients you need to make your skin glow consult with a nutritional therapy expert in your area who will be able to advise you on specific recommendations for your own diet.
In this short article we’ve looked at some key nutrients to keep your skin looking healthy and vibrant. Start including some of these into your diet and you’ll be pleased with the results.